SIMPLE & FIT
  • HOME
  • About
  • Simple & Fit Fitness
  • Nutrition
  • Shop
  • Blog
  • Contact
  • Register
  • Testimonials/FAQ
  • Online Videos
  • HOME
  • About
  • Simple & Fit Fitness
  • Nutrition
  • Shop
  • Blog
  • Contact
  • Register
  • Testimonials/FAQ
  • Online Videos
Search by typing & pressing enter

YOUR CART

TidBits with
​Sabrina 

2/26/2020 0 Comments

The Nature Bliss

Blog #16
​
If you have been following my lifestyle on social media, and you will see that I am big on nature. Nature plays a huge role in my lifestyle that maintains my spirit, mental, physical, and soul to remain sane, balanced, and happy. Being in nature is one of the important outlets where I continue to grow spiritually and mentally that is included in my healthy lifestyle. Whenever I feel stressed out or feel the need to escape from life, I go to nature where it will soothe my soul. When I return from my nature escape, my soul feels calmer and happier. Being in nature also connects me closer to God where I feel closer to God in spirit. I am also going to include many positive benefits that nature can do to us. 

Benefits of Being in Nature
  • Encourages physical activity and engagement. 
  • Reduces stress.
  • Improves short-term and working memory. 
  • Reduces inflammation. 
  • Relieves depression and anxiety.
  • Improves overall health in mental and physical.

As you can see many positive influence nature can do to our mental and health, and that is why I value nature so much. One of many favorite outdoor activities of mine would be running/hiking at trails. Share with me with your favorite outdoor activities!
0 Comments

    Author

    Welcome to Sabrina & Larisa's blog page where we will share all about our lifestyle and inspire you to love living LIFE. We are all about having a great girlfriend time, enjoying all the little things in life, and loving life!

    Archives

    April 2020
    February 2020
    January 2020
    December 2019
    November 2019
    September 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019

    Categories

    All

    RSS Feed