Hot Springs, My Healing Place

Blog #15

If you have been following me long enough to know how much I love going hot springs. I can honestly say it has its magic that refuel my soul each time I go there. I don't know about you but it has something to do with radical energy that actually get me to unplug everything. When I set my foot into the water, it immediately relaxes me. It also often come with calming and beautiful environment that get me to appreciate nature and life more. I has been to almost all hot springs in Colorado and I honestly can not pick which one would be my favorite because each of hot springs place has its uniqueness. Hot Springs also come from many positive benefits listed here: (info found on mindfood.com)

The healing powers of hot springs have been used for thousands of years and have been widely accepted in Europe and Japan as natural treatment options for various common ailments. Hot springs are reputed to have a number of therapeutic benefits, with many scientists from around the world studying balneology or the “treatment of disease by bathing.” We have outlined some of the top benefits of dipping into a hot spring.

Boost Blood Circulation:
The water found in natural hot springs contains a variety of different minerals, including calcium and sodium bicarbonate. Our bodies soak up these minerals when we are in a hot spring, which increases circulation and overall oxygen flow.

Reduce Stress and Promote Sleep:
The mineral water in hot springs can also help reduce stress by relaxing tense muscles. Meanwhile as your body temperature rises in the bath, and then cools once you exit can also help you relax and fall into a deeper sleep.

Relieve Pain:
An Israeli study published in the journal Rheumatology International found that hot mineral baths may aid in pain relief and fatigue caused by widespread pain. This is because the heat, although sometimes intense, can dull our perception of pain by blocking the pain receptors in our bodies. Also being buoyant in the water often allows for freer movement as the water supports the body’s joints.

Heal Skin Problems:
​The high silica content found in hot springs can smooth and soften dry and rough skin. Meanwhile the sulphur contained in the water can also hold medicinal properties that may relieve conditions such as eczema and psoriasis.

It is important to check with your doctor or medical professional before bathing in a hot spring to ensure that the practice is safe for you.
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I guess you could easily see what hot springs can do to our mind, body, and soul. I know there are many gorgeous hot springs to discover all over the world and I must say Blue Lagoon in Iceland is high on my hot springs bucket list. Share with me with your favorite hot springs destination!