The Nature Bliss

Blog #16
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If you have been following my lifestyle on social media, and you will see that I am big on nature. Nature plays a huge role in my lifestyle that maintains my spirit, mental, physical, and soul to remain sane, balanced, and happy. Being in nature is one of the important outlets where I continue to grow spiritually and mentally that is included in my healthy lifestyle. Whenever I feel stressed out or feel the need to escape from life, I go to nature where it will soothe my soul. When I return from my nature escape, my soul feels calmer and happier. Being in nature also connects me closer to God where I feel closer to God in spirit. I am also going to include many positive benefits that nature can do to us. 

Benefits of Being in Nature

• Encourages physical activity and engagement. 
• Reduces stress.
• Improves short-term and working memory. 
• Reduces inflammation. 
• Relieves depression and anxiety.
• Improves overall health in mental and physical.

As you can see many positive influence nature can do to our mental and health, and that is why I value nature so much. One of many favorite outdoor activities of mine would be running/hiking at trails. Share with me with your favorite outdoor activities!