Sabrina does not believe in stressing out on counting calories and measuring each meal because we are not supposed to stress ourselves out too much! We are supposed to understand the portion size and the type of food and nutrition we need to take daily to feed ourselves to make our soul happy and healthy!
We need to eat five to six small portion meals throughout the day to continue nurturing our bodies with calories and energy to operate through the day with great mentality and energy! Sabrina does not believe that one nutrition plan works for all of us because all of our metabolism levels, age, gender, and active levels vary.
If you are looking for a guidance to partake in a healthy eating lifestyle. You can buy Simple and Fit’s one month meal plan that will give you guidance to a clean eating lifestyle.